Good Morning! It is 3 am and I am up writing this blog. People always ask me how I can get up so early to teach my 6 am classes. I live an hour away and wake up early enough … Continue reading →

During my yoga retreat last week we discussed the niyama saucha. Saucha translates to “cleanliness” or “purity” and helps us remember who we are at our core when we burn away distractions and obstacles. Thus allowing our energy to flow freely. … Continue reading →

Yesterday, my dearest friend told me that her cancer is back. It is back with a vengeance and the situation is not good. She has been battling cancer for many years and this is the first time she said its … Continue reading →

I am doing a special 90 minute cycle class at Total Women Gym on Tuesday May 9 at 8 am. This is to raise money for the Relay For Life. I am riding to support my dearest friend Kirsti with her … Continue reading →

Lately, I have been spending a lot of my energy on fear. I am making big changes to my work schedule, and that is not only hard to do, but very scary to me. What if my students get upset? … Continue reading →

This week we began to study the “9 Basic Needs We Have to Meet to Feel Happy and Alive” By Sara Maude. The first in this series discusses our need for attention. Our need to be seen, recognized and to connect with others … Continue reading →

This is the final part of the “10 Things I’ve Let Go and How This Has Set Me Free ” by Sara Fabia. In this lesson we learned to let go of worrying about the future and to let go … Continue reading →

This week I continued to read excerpts  from an article “10 Things I’ve Let Go and How This has Set me Free” by Sara Fabia. We discussed letting go of self- criticism and blaming. These portions of the article are at the … Continue reading →

In honor of National Heart Month, I am going to share some facts about heart attacks in women. You see, many women have undiagnosed heart disease because many of their symptoms are not the same as what you see on … Continue reading →