Yesterday, my dearest friend told me that her cancer is back. It is back with a vengeance and the situation is not good. She has been battling cancer for many years and this is the first time she said its … Continue reading →

I am doing a special 90 minute cycle class at Total Women Gym on Tuesday May 9 at 8 am. This is to raise money for the Relay For Life. I am riding to support my dearest friend Kirsti with her … Continue reading →

Lately, I have been spending a lot of my energy on fear. I am making big changes to my work schedule, and that is not only hard to do, but very scary to me. What if my students get upset? … Continue reading →

This week we began to study the “9 Basic Needs We Have to Meet to Feel Happy and Alive” By Sara Maude. The first in this series discusses our need for attention. Our need to be seen, recognized and to connect with others … Continue reading →

This is the final part of the “10 Things I’ve Let Go and How This Has Set Me Free ” by Sara Fabia. In this lesson we learned to let go of worrying about the future and to let go … Continue reading →

This week I continued to read excerpts  from an article “10 Things I’ve Let Go and How This has Set me Free” by Sara Fabia. We discussed letting go of self- criticism and blaming. These portions of the article are at the … Continue reading →

In honor of National Heart Month, I am going to share some facts about heart attacks in women. You see, many women have undiagnosed heart disease because many of their symptoms are not the same as what you see on … Continue reading →

HOPE is such a powerful word. It has so many layers and means something different for everyone. My theme for my yoga retreat last Saturday was hope. We explored different meanings, different sources, and our own personal relationship to hope. … Continue reading →

Good Afternoon! I will be doing a special “Hope Flow” themed class at Yoga Works in Valencia, this Thursday 6/23 at 6 am. This class is intended to raise money, awareness and support for the One Orlando Fund. You can … Continue reading →