This week I am scheduled for jury duty. You know the drill. Call each day to see if you have to go in. I called Sunday and they said to call back on Monday at noon. I called again, they … Continue reading
March 19, 2018
by Toni
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March 19, 2018
by Toni
0 comments
This week I am scheduled for jury duty. You know the drill. Call each day to see if you have to go in. I called Sunday and they said to call back on Monday at noon. I called again, they … Continue reading
February 18, 2018
by Toni
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This week I had a follow up appointment with my nutritionist. I am in the home stretch of finishing the Candida Cleanse in my gut. I am so excited! This week I was able to put a few things back … Continue reading
February 1, 2018
by Toni
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I am taking reservations for my 2018 Yoga Retreats. My Yoga Retreats are on one Saturday a month and run from May-October. They are located at my home studio in Pine Mountain Club and are 10am-5pm. Come join for for … Continue reading
January 15, 2018
by Toni
2 Comments
Today I packed my car with all of the safety things I need to have for winter driving. This act of ensuring I have the things to keep myself safe in the event of being stranded or stuck in the … Continue reading
December 20, 2017
by Toni
2 Comments
I recently have been thinking a lot about the people in my life that I love, cherish and trust. My husband, my kids, my in-laws, my friends and my yoga/fitness students. Each and everyone in my life shares in an intimate connection … Continue reading
November 21, 2017
by Toni
6 Comments
I recently did some new food sensitivity labs to help me on this quest to heal my gut. I have had food sensitivity tests before and that is why I do not eat dairy, eggs, gluten, soy, bananas, oats, corn, cane … Continue reading
November 2, 2017
by Toni
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I recently started working with a nutritionist to correct the imbalance in my gut. We have begun protocols to heal my gut to help decrease the inflammation in my body. This is going to take a long time, but in … Continue reading
September 12, 2017
by Toni
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Good Morning! It is 3 am and I am up writing this blog. People always ask me how I can get up so early to teach my 6 am classes. I live an hour away and wake up early enough … Continue reading
May 27, 2017
by Toni
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During my yoga retreat last week we discussed the niyama saucha. Saucha translates to “cleanliness” or “purity” and helps us remember who we are at our core when we burn away distractions and obstacles. Thus allowing our energy to flow freely. … Continue reading
May 13, 2017
by Toni
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Yesterday, my dearest friend told me that her cancer is back. It is back with a vengeance and the situation is not good. She has been battling cancer for many years and this is the first time she said its … Continue reading