Toni Kuhn

Balancing Life & Body


I recently started working with a nutritionist to correct the imbalance in my gut. We have begun protocols to heal my gut to help decrease the inflammation in my body. This is going to take a long time, but in the end, I may be able to go off of hormone replacement therapy and my arthritis medication. I have noticed positive changes in my energy level and the way my body feels.

I have been working with my wonderful personal trainer, Michelle to strengthen my shoulder from injury/arthritis that lasted over a year. I am finally feeling stronger and my muscle tone is coming back! Yay!

As you can see I have been working very hard to improve my health. To be in a place where the inflammation is my body is under better control. This can only happen if I work from the inside out. From my gut, to my mind, and then my exterior body. I really thought I was doing well, but then the universe had other plans for me.

“Slow Down!” is the message I just received.

You see, I tripped and fell very hard last Saturday. ( Red Alert; Do Not Text and Walk! ) I hurt my knee pretty bad and my doc is concerned about the meniscus being damaged. My first thought was, ” Oh no, I do not have time for this!” and “What about my workouts and my goals?” Then after deep contemplation, I realized that I am pushing myself too hard. I work a lot and I have been trying to add in more workouts in for myself.

This fall was a message for me to take a look at the imbalances in my life, not just in my body.

Wait a minute.


I thought I was supposed to take time for myself. Working out makes me happy and I feel stronger. Yes, they do, and I should keep doing them when my knee heals. But, I think the lesson here is to look at my life, my work, my family and find the balance there. You see, I am a work alcoholic. I just finished a long season of yoga retreats and I have not stopped pushing for last 6 months. Already I am deciding the next project to start and the next training, the next video, and the next… ( you get the picture).

“Balance your life”,  I hear the message. 

So this inconvenient knee injury is a lesson for me to slow down,  pay attention and be in the moment. it’s time to balance my life, my gut and my body. I know this will lead me to a sense of wholeness and well-being.

“Accepting the reality of change gives rise to equanimity.” – Allan Lokos




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