Last week I experienced a random act of kindnessfrom a stranger. It moved me and reminded me that there a people in the worldthat truly care about one another. So here’s what happened…. I was leaving the grocery store and … Continue reading →

This past week has been filled with sunshine and warmer weather. The sun feels absolutely wonderful and the everything looks so vibrant! There is green all around me and clear blue skys. I feel like a veil has been lifted … Continue reading →

I wanted to share with you all of the wonderful changes that I have experienced this month. But before I get to it, I wanted to share how I got here. When I first moved I was trapped in my … Continue reading →

The past month has been a flurry of packing, getting rid stuff, cleaning, unpacking and adapting to a new environment. I have learned a lot about myself and have grown in many ways. I have had to let go of … Continue reading →

The past two weeks have been very intense for me and filled with changes. The first change was that I stopped teaching in the Santa Clarita Valley. I had such a hard time saying goodbye to my students and cried … Continue reading →

Good morning! Just a note to let you know that my website has been updated and refreshed! There are more pictures, a video and I have added some new pages. I now  have a Playlist page and a Recipe page. … Continue reading →

This past month I have witnessed a lot of suffering with friends and students. There has been deaths of a loved ones and beloved pets, illnesses, physical injuries and additionally , the catastrophic events across the world. Witnessing these tragic … Continue reading →

A friend of mine recently started dating a man who has a unique zest for life. He lives life in the moment because you never know when one thing can change your life forever. You see his wife and daughter … Continue reading →

This past month has been a bit of a roller coaster ride for me. I have been busy with my classes, yoga retreats, clients and my nutritional protocol. It has been a bit of an emotional ride too as I … Continue reading →