I have been Spring cleaning my house, rearranging furniture and adding new paint. It has been very liberating and has given me a clear head and a new perspective on life. I feel as if the clutter in my life … Continue reading →

Many times we look at a pose like this one and we feel discouraged. It took me several years to be able to get into the pose and I am still working on my form. Yoga is a constant work … Continue reading →

A friend of mine shared this picture she took one morning while walking her dog. She captured such a beautiful moment that morning.   Sometimes if  we pause long enough and look around, we will notice all of the beautiful things … Continue reading →

As Valentines Day approaches this week, allow yourself  to open your heart to others and to yourself. Learn to love who you are, what you have, and where you are going. Utilize poses such as camel to help release constrictions … Continue reading →

When you can learn to accept yourself for who you are, with all of your imperfections and beauty, you will find peace. This week, try to let go of what you think you should be able to do in your … Continue reading →

Some yoga poses may be more difficult to do if we struggle with flexibility, balance, arthritis, or are recovering from an injury. Using props such as chairs, blocks, blankets, bolsters, straps, and the wall, will help you get into poses … Continue reading →

Your core is the central location for emotions such as stress,  anger, fear, sadness, and anxiety. The next time you experience these feelings, pay attention to how your stomach feels. Explore your reactions and ask yourself this question – “Do … Continue reading →

January 15, 2013 Allowing Spirit In Clearing Your Mind by Madisyn Taylor The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from … Continue reading →

I am teaching this Workshop at Yoga Works in Valencia on Saturday February 2, 2013. To sign up you can visit yogaworks.com or call (313) 664-6470 X 125. This workshop will help you utilize yoga if you are recovering from … Continue reading →