Toni Kuhn

Adapting Yoga To Our Bodies

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Chair Yoga

Chair Yoga

Some yoga poses may be more difficult to do if we struggle with flexibility, balance, arthritis, or are recovering from an injury. Using props such as chairs, blocks, blankets, bolsters, straps, and the wall, will help you get into poses easily and safely. All poses can be modified in some way or another to make them more successful. If you can learn to adapt yoga to your body, you will maintain a safe and healthy practice. Not sure how to use props and modifications? Come take one of my yoga classes or sign up for a private lesson. I can help you create a “tool box”of tricks, tips, and modifications to help you get the most out your yoga practice.

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