”I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdom flows from the Highest Source. I salute that Source in you. Let us work … Continue reading →

I have completed my Yin Yoga teacher training and I feel as if a door has been opened that invites me to be more creative in my teaching. Yin Yoga is a very genuine way to practice and allows the student … Continue reading →

Good Morning! I am so honored and humbled. I just found out that I have been nominated in the SCV Elite Magazine for “Ultimate Female Fitness Professional”. I am absolutely amazed that I was nominated. This came at a perfect time for me. … Continue reading →

This week in my classes we have been discussing ways to live a life in kindness. We must start this philosophy in our own mind and heart. Simply by observing our thoughts and stop the self-sabotaging recordings in our mind. … Continue reading →

This week in my yoga classes we have been discussing ways to gain personal freedom from our negative thoughts. For many of us, we find our mental tape recorders playing the same messages over and over again. This makes us … Continue reading →

Direct contact with nature can soothe us and elevate our mood. Unfortunately, most of us work inside all day and have limited time to spend outdoors. The good news is that your mind is capable of remembering the sight, sound and … Continue reading →

“Walk away from anything that gives you bad vibes. There is no need to explain or make sense of it, it’s your life. do what makes you happy.” Giraffe Love   My friend Jodi sent me this picture and quote. … Continue reading →

              Last year my yoga retreats were a big hit! I was so excited to share my home and community with so many great people! It was an incredible experience and I was honored … Continue reading →