Sometimes life seems to get busier and busier. At this time of the year, the days actually get shorter as the sun sets earlier. This can make you feel like there is not enough hours in the day to get … Continue reading →

From Yoga Journal. com Injuries caused by a hatha yoga practice are usually minor and limited to simple ligament sprains and muscle strains, with the occasional slip, fall, or forced adjustment. The most common injuries are caused by repetitive isometric … Continue reading →

Today is my mother’s birthday. I find myself reflecting back on her life. Could I have been a better daughter? Was she happy? Did I tell her I loved her enough? My mother passed away 9 years ago. She had … Continue reading →

Name Artist Ramachandra Sean Johnson & The Wild Lotus Band Closer Junior Torrey Apologize Cory Ray Free Life Natalie Maines Back to Her Five Way Friday Royals Lorde Breath Control MC Yogi Give Love MC Yogi Hear Me Imagine Dragons … Continue reading →

“Be grateful for all the experiences that you have in common with others that you don’t consciously think about.  You may be one of the riders on a bus with others today, one of thousands who work in a particular … Continue reading →

  Sometimes at the end of our busy day we find ourselves wound up and full of tension. To relax and unwind at the end your day try this relaxation pose.   Start by finding a comfortable spot to lie … Continue reading →

  Sometimes we find ourselves so busy moving from one task to the next,  that before we know it,  the day is over.  And sometimes,  life throws us a curve ball and adds stress to our already busy lives. In … Continue reading →

My dear friend David sent this picture to me on my Face Book page for my birthday. If you do not already know, I collect Bugs Bunny memorabilia. Bugs is the best! He is so witty, funny, and adorable! He … Continue reading →