Toni Kuhn

Release Tension


neck roll


Sometimes at the end of our busy day we find ourselves wound up and full of tension. To relax and unwind at the end your day try this relaxation pose.


  • Start by finding a comfortable spot to lie down.
  • Place a rolled up towel under your neck and lie back with your knees bent.
  • Place the heel of your hands just above your eyebrows and close your eyes.
  • Take a deep breath in and exhale long and slow. Pause with an easy breath.
  • Repeat the breath work 5 times.
  • Remove your hands and just rest here a few minutes. Allow your breath to be effortless.
  • Embrace the peacefulness!



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