Lately my color has been green. Perhaps it is because I moved to the mountains where I am surrounded by trees. I find the color green is very soothing and when I look outside my window and see the vibrant green trees, … Continue reading →

 There has been a lot of debate on whether PEEPS are good and why they are so popular at Easter time. 700 million PEEPS are sold each year.  Some people feel so strongly about it that I have heard them debating their … Continue reading →

This weekend I was reminded of how lucky I am to have such good friends that I can laugh with, cry with, celebrate with, share yoga with, and simply enjoy life with. In this day in age we tend to … Continue reading →

A tree is only as strong as its ability to bend. It must be able to give  a little when nature pushes against it.  A tree continues to grow upward during the times it is weighted down with snow, rain and … Continue reading →

Yesterday at the gym I made the announcement that I am moving to Pine Mountain Club on February 14.  I am giving up my Sunday classes so that I can enjoy my new home with my husband on his days … Continue reading →

I have been working on learning how to receive without guilt and to enjoy the generosity/sincerity of others. So many times I find myself speechless and humbled by the kind words and actions of my students. I am so happy … Continue reading →

You may find yourself trying to balance more things in your life as we enter the holiday season. In order to remain calm and happy, you must learn how to decide what to hold on to, and what to let … Continue reading →

A couple of weeks ago my husband and I were taking a walk in Pine Mountain. We were enamored by the beauty of this place and each step we took made us feel more and more peaceful. As we were taking in … Continue reading →