“Spend some time alone every day”- Dali Lama  Spending some time alone every day can help you achieve a new perspective on your life. Being alone for even just a few minutes a day can calm you down, ease your … Continue reading →

As you enter the busiest time of the year, you may find it harder to make time for yourself. This year, try to dedicate some time to regroup and recharge your batteries. You will feel much better about yourself and … Continue reading →

  This week we will be focusing on poses that give us strength. Extended Side Angle Pose is a challenging pose that not only builds leg strength but it also lengthens the side body and helps you to feel grounded. … Continue reading →

  Sometimes we hold ourselves back out of fear and our own insecurities. Arm balances are very challenging and tend to bring up these emotions. This week we will be focusing on arm balancing poses in order to step out … Continue reading →

“Listening to your heart is not simple. Finding out who you are is not simple. It takes a lot of hard work and courage to get to know who you are and what you want.” -Sue Bender

Here is another photo from my photo shoot with Shlick Art. This week we will focus on heart openers to help lift our moods as the season changes. Up dog is a very up lifting pose and can help increase … Continue reading →

The Yoga Sutra is not presented in an attempt to control behavior based on moral imperatives. The sutras don’t imply that we are “bad” or “good” based upon our behavior, but rather that if we choose certain behavior we get … Continue reading →

Last Friday I had a photo shoot at Schlick Art in Valencia. My photographer, Lindsay was amazing and very comfortable to work with. I am very shy about having my picture taken , but Lindsay was able to help me … Continue reading →

You stand on them every day, but you’d be surprised by how much you take your legs for granted. It’s easy to forget their power and grace, especially if you have bad knees or tight hamstrings or achy feet. During … Continue reading →