“Spend some time alone every day”- Dali Lama

 Spending some time alone every day can help you achieve a new perspective on your life. Being alone for even just a few minutes a day can calm you down, ease your stress, and let you enjoy all the good things in your life.

Here are a few techniques to help you gain perspective during the day.

•  Go for a walk
• Make a list of things you are grateful for
• Ask yourself- “will it matter in five years”?
• Sit or lie down with your eyes closed for a few minutes
• Listen to your favorite song without any distractions
• Meditate