Toni Kuhn

Changing Your Perspective

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autumn mediation by Cornelia Kopp

 “Spend some time alone every day”- Dali Lama

 Spending some time alone every day can help you achieve a new perspective on your life. Being alone for even just a few minutes a day can calm you down, ease your stress, and let you enjoy all the good things in your life.

Here are a few techniques to help you gain perspective during the day.

  •  Go for a walk
  • Make a list of things you are grateful for
  • Ask yourself- “will it matter in five years”?
  • Sit or lie down with your eyes closed for a few minutes
  • Listen to your favorite song without any distractions
  • Meditate

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