As I write this blog, I am encouraging my thoughts and feelings to flow freely. So just a heads up, this post is going to be honest and from my heart. I am in a difficult and scary space right … Continue reading →

The last couple of weeks have been wonderfully busy. My husband and I took a couple of weekend getaways. We went to Morrow Bay and walked through the Elfin Forrest, walked through an amazing ocean trail with breath taking views, … Continue reading →

This past month has been challenging for me yet very transforming. I faced the hardship of witnessing my dear friend’s mother dying and my cat passing away. I cried so much and so deeply over these two events that I … Continue reading →

The past few months have been challenging. I have witnessed true suffering, illness and pain in some of friends and students. I witnessed cancer, a death in the family, a death of a pet, illness, financial strain and depression. It … Continue reading →

This week we moved on to part 4 of “10 Things I’ve Let Go and How This Has Set Me Free” By Sara Fabia.  Number 7 talked about letting go of competing with others. After reading this and contemplating it, … Continue reading →

This week we move on to part three of learning to let go of things that restrict our mental freedom. Number 6 has really resonated with me this week. As I started to pay close attention to my thought process I … Continue reading →

This week in my yoga classes I read excerpts  from an article “10 Things I’ve Let Go and How This has Set me Free” by Sara Fabia. I read the first 2 things and I got an overwhelming response, so I … Continue reading →

Today is another snow day for me and I am unable to head down to SCV to teach my classes. Instead of feeling free and happy, I am filled with guilt for taking the day off. My name is Toni … Continue reading →