June 22, 2013
by Toni
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One of my yoga mentor teachers posted this picture on her Face Book page. It really struck a cord with me. This past month I have been battling one of my many arthritic flair ups. I get frustrated because as … Continue reading
June 15, 2013
by Toni
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This week has been challenging for me with my SI joint. It turns out that my body is hyper mobile in some areas and I have limited motion in other areas, This creates an unstable environment and causes my … Continue reading
June 13, 2013
by Toni
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Name Artist Track 17 Track 02 Jai Radha Madhav Deva Premal Om Mane Padme Hum (Secret Blessing) Suzanne Sterling Lotus Suzanne Sterling Balance Dance (Sapphire Mix) Steve Gordon Shanti (Radio Mix) Wah! Maha Deva Wah! Govinda (Praising Union) Suzanne Sterling … Continue reading
June 8, 2013
by Toni
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In honor of my birthday this month I am running a special on private yoga training! I am offering 10% off ALL yoga lessons! You can purchase one lesson, or as many as you want. The more lessons you buy, … Continue reading
June 6, 2013
by Toni
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Name Artist Aad Guray Deva Premal Dancing Buddha Soulfood Dreaming Taos Soulfood Balance Dance (Sapphire Mix) Steve Gordon Beautiful Akon Feat. Colby O’Donis & Kardinal Offishall Cry For You Nicki Bliss All The Right Moves One Republic Sexy Chick G … Continue reading
June 1, 2013
by Toni
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Yoga is much more than a physical practice. It is also a philosophy about the way we should live. According to yogic philosophy, we cause ourselves pain by desiring things we don’t have, but think that we need. In other … Continue reading
May 29, 2013
by Toni
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Name Artist Hand In Hand Jim Brickman I Am What I Am Aykanna Love Love Love Of Monsters and Men Good Morning Beautiful Jim Brickman Sexy and I Know it The Voice Just Give Me A Reasonn P!nk Cruise Florida … Continue reading
May 25, 2013
by Toni
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The past couple of months have been a bit strenuous and emotional for me. I have found that Virabhadrasana II gives me strength, courage, and grounds me when life seems so chaotic. My very dear friend has cancer and is … Continue reading
May 2, 2013
by Toni
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There is something about these frogs that make me smile! They look so peaceful and content. I hope they make you smile today. “Happiness is when what you think, what you say, and what you do are in harmony.” – … Continue reading
April 27, 2013
by Toni
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Tadasana ( Mountain Pose) is the foundation pose for all yoga poses. It teaches us how to activate the body for proper alignment. It stacks the bones correctly and maintains the natural curve of the spine. This in turn creates … Continue reading