Tuesday I was reminded of why I became a yoga/fitness teacher. My friend Amber surprised me with a collaborative early birthday gift.  For 3 months she has been going around to the various places I teach at and getting donations and … Continue reading →

This Saturday May 24 I will be leading a FREE yoga class in the fitness clothing store, Lorna Jane , located in the outdoor area at the Valencia Town Center. The class is at 9 am and will be held inside … Continue reading →

Here is excerpt from an article in the Daily Om by Madisyn Taylor Releasing and Welcoming- Energetic Sweeping Sweeping the front porch every mornings an important cleansing ritual that prepares the ground for new energy In some of our lives, … Continue reading →

Friday was one those days that I felt the universe was directing me in a certain direction. My son was marching in a parade at Disneyland with his high school band at 4pm. Never once did it cross my mind … Continue reading →

“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade. “- Charles Dickens, Great Expectations Our weather has literally been like … Continue reading →

“When you rest in quietness and your image of yourself fades, and your image of the world fades, and your ideas of others fade, what’s left? A brightness, a radiant emptiness that is simply what you are.” ~ Adyashanti Happy … Continue reading →

As I spent last weekend in Lake Tahoe, I took in the beautiful sites. This hiking trail was so peaceful and serene. I felt closer to nature and connected to myself. This path looks endless and reminds me that our … Continue reading →

As Halloween approaches I find myself thinking about things that I am afraid of. One of the things that sticks out the most is that when I am presented with something new, I find myself clamming up and automatically turning … Continue reading →

Each day, take a moment to  pause and breathe. Find just a few moments to tune into your breath and to yourself. See the world around you and feel gratitude for it. Spend just 5 minutes a day in a … Continue reading →