Today is the 10 year anniversary of my mother’s death and I find myself having dual emotions. I feel an aching in my heart because I miss her so much, yet my heart is full of love for my family … Continue reading →

There are days when we feel the weight of the demands from our daily lives. We work to sustain our life style and to simply exist. But sometimes, we need to take a break from the hustle to open our hearts and … Continue reading →

Today is my daughter Brianna’s 25th birthday and I find myself reflecting back to when my mom was alive. My mother was very close to my daughter. They shared a bond that I envied sometimes. They loved to watch football … Continue reading →

Summer is in full swing and for many of us we are enjoying some much needed down time. As our bodies rest and our minds clear we find ourselves wanting to try something new like yoga, or deepening our yoga skills. … Continue reading →

 Summer is officially here! It is the time of year for vacations, playing outside, and spending time with family. It is also a time for reflection and relaxation. Try spending just five minutes a day to be in stillness. Whether … Continue reading →

Two weeks ago my website was hacked and ruined. Thankfully the wonderful Hillary Neaf was able to restore some of it. Right now my website is in the process of being rebuilt. If you need to contact me  for a lesson, … Continue reading →

How many times have you caught yourself  in a whirlwind of thoughts? Perhaps you have been worrying about work, a relationship or financial issues and then all of a sudden you find yourself consumed with these issues. Your thoughts begin … Continue reading →

If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be free. Ajahn Chah I was recently a … Continue reading →

Do you remember when you were a kid and you would grab a piece of paper and just draw?  Most of our childhood drawings were about what we wished for, what we enjoyed doing and what we loved. Like sunny … Continue reading →

This is an excerpt from an article in Daily Om. “Allowing a  playful mood can influence your thoughts and actions, causing you to put aside your responsibilities so you can focus on activities that are fun. It may be that you … Continue reading →