March 16, 2016
by Toni
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We have had a lot of snow and rain up here in the mountains. It has left us with the most beautiful scenery! I just had my first yoga retreat of the season and it was amazing. My home studio made … Continue reading
January 7, 2016
by Toni
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It has been snowing up at our house for a couple of days now. It is so beautiful and peaceful. Today my hubby and I went for long hike in the snow. This was my second test drive with my new walking sticks. … Continue reading
December 12, 2015
by Toni
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I experienced the most beautiful drive home yesterday. It started out sunny and then when I got close enough to see the mountains I could see how low the snow fell. Then I could literally see the dark clouds ahead … Continue reading
November 26, 2015
by Toni
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Today is day to pause and reflect on all of the blessings in our lives. To take a moment and give thanks for all of the good things in our lives. As we do this, we should be asking ourselves if we … Continue reading
October 24, 2015
by Toni
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This week in my yoga classes we talked about finding time to play. As children we would run to the playground and swing on the swings, climb the monkey bars, dig in the sand, and slide down the slides. Our … Continue reading
October 21, 2015
by Toni
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Trees are strong and have their roots deeply planted into the ground. Yet, they also bend with the wind, shed their leaves for the winter, and adapt to their environments. If we can learn to bend and adapt more in … Continue reading
September 28, 2015
by Toni
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Today my heart is heavy as I am remembering my mother on her birthday. It has been 11 years since she passed away. Sometimes it feels like she was here just yesterday and other times it feels like a life time … Continue reading
September 19, 2015
by Toni
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As you can see my webpage is back up. I have straightened out the problem with my domain name! It has been an interesting week for me with utilizing all the technology around me. The company that I purchased my … Continue reading
July 19, 2015 by Toni | 3 Comments
I have faced one of my biggest fears and finally recorded a mini video of myself. I am very camera shy so this is a huge obstacle for me. One of my clients has asked me to make a video for her to use as a home practice for herself. I must admit I went into panic mode at the thought of being in front of the camera! So I just went for it and did a test run! The next step of facing my fear is to publish it, so here it goes! The quality of the video is not the best as it is from my phone. When I actually make the video it will be with a good camera with my mountain view behind me.
June 27, 2015
by Toni
1 Comment
Today is my 46th birthday! Birthdays are not about presents and cake- although who does not enjoy both! It is about taking a moment and celebrating life, love & happiness! The most precious things I have received are the sincere, … Continue reading