HOPE is such a powerful word. It has so many layers and means something different for everyone. My theme for my yoga retreat last Saturday was hope. We explored different meanings, different sources, and our own personal relationship to hope. … Continue reading →

Good Afternoon! I will be doing a special “Hope Flow” themed class at Yoga Works in Valencia, this Thursday 6/23 at 6 am. This class is intended to raise money, awareness and support for the One Orlando Fund. You can … Continue reading →

We have had a lot of snow and rain up here in the mountains. It has left us with the most beautiful scenery! I just had my first yoga retreat of the season and it was amazing. My home studio made … Continue reading →

It has been snowing up at our house for a couple of days now. It is so beautiful and peaceful. Today my hubby and I went for long hike in the snow. This was my second test drive with my new walking sticks. … Continue reading →

I experienced the most beautiful drive home yesterday.  It started out sunny and then when I got close enough to see the mountains I could see how low the snow fell. Then I could literally see the dark clouds ahead … Continue reading →

Today is day to pause and reflect on all of the blessings in our lives. To take a moment and give thanks for all of the good things in our lives. As we do this, we should be asking ourselves if we … Continue reading →

Trees are strong and have their roots deeply planted into the ground. Yet, they also bend with the wind, shed their leaves for the winter, and adapt to their environments. If we can learn to bend and adapt more in … Continue reading →

Today my heart is heavy as I am remembering my mother on her birthday. It has been 11 years since she passed away. Sometimes it feels like she was here just yesterday and other times it feels like a life time … Continue reading →

As you can see my webpage is back up. I have straightened out the problem with my domain name! It has been an interesting week for me with utilizing all the technology around me.  The company that I purchased my … Continue reading →