After a week of visiting my dear friend Kirsti, I find myself feeling inspired about life. My friend has a rare form of cancer called “clear cell” and she is undergoing chemo. She had chemo and radiation about a year … Continue reading →

I have noticed that many of my students have been having neck pain. Many times neck pain is a result of stress. Breath work  is one way of releasing this nagging tension. “You can run, but you can’t hide. No … Continue reading →

From Daily Om- written by Madisyn Taylor ( partial article) We can see the good in all when we come from a place of serenity and looking deeply within. Sometimes we find it difficult to see the good in people, … Continue reading →

As Mother’s Day approaches this weekend, I am reminded of all the great things in my life. I am grateful for my job, my home, my friends, my husband, and my two amazing kids. The time has gone by so … Continue reading →

This week we will continue to focus on core strength. When you are able to truly feel your entire core working in unison, Chaturanga Dandasana becomes easier, and you begin to feel a sense of lightness with this pose. Keep … Continue reading →

This week we will be focusing on core strength in class. I would like to think beyond the appearance of your abs and more about functionality. Recent studies confirm that six-pack abs do not  necessarily equal a strong core. The … Continue reading →

This week we will focus on feeling gratitude for all of the goodness in our lives. For our homes, our jobs, our family, our friends, and even for the things that annoy us. As we work through our poses, may … Continue reading →

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