For many of us, the holiday season can be very stressful. This is what inspired me to give a a workshop at Yoga Works on November 2. In this workshop I will give you yoga poses to help ease your stress during the holiday season. I will provide you with a handout of the poses and explain the psychological and physical benefits of each of the poses. Additionally, I will help you create your own personalized mini- yoga sequence that you can take with you when you travel.

The workshop is open to the public and is $45.00. It is on Saturday, November 2 from 1:45-3:45pm. You can sign up today. Bring a friend.  : )

Please contact me if you have any questions.