“Spend some time alone every day”- Dali Lama
Spending some time alone every day can help you achieve a new perspective on your life. Being alone for even just a few minutes a day can calm you down, ease your stress, and let you enjoy all the good things in your life.
Here are a few techniques to help you gain perspective during the day.
- Go for a walk
- Make a list of things you are grateful for
- Ask yourself- “will it matter in five years”?
- Sit or lie down with your eyes closed for a few minutes
- Listen to your favorite song without any distractions