Yesterday I gave my third yoga retreat out of my home. It was a magical day filled with many emotional break throughs, love, happiness, and feeling free of our daily constraints. There was a lot of feelings being expressed in tears, laughter, hugs and dancing. The theme of the the day was finding freedom and experiencing peace. I think these quotes sum up our day.

“The white fathers told us, “I think therefore I am”, and the Black mother within each of us- the poet- whispers in our dreams, I feel therefore I can be free”– Audre Lorde

“Celebrating my ability to feel is a way to be fully free”.– Anne Wilson Schaef