I have been back a week now and I just feel like I am getting  back into routine! I miss being on vacation. The freedom of waking up and deciding what amazing place we are going to visit. The ability … Continue reading →

I had such an amazing trip to Hawaii. Being so close to the ocean and nature was very healing for me. We had a lot of fun driving around the island in the convertible mustang we rented.  I loved spending … Continue reading →

“Santa is our culture’s only mythic figure truly believed in by a large percentage of the population. It’s a fact that most of the true believers are under eight years old, and that’s a pity.” – Chris Van Allsburg As … Continue reading →

  During this time of the year it becomes increasingly hard to maintain our yoga practice. Our schedules seem to get over loaded making it difficult to find time for our yoga practice. We must become more creative in fitting … Continue reading →

This is the time of year when we reflect upon our lives and circumstances. It is a time of year when we are using many external tools to create a sense of joy. Things such as buying presents, going to … Continue reading →

Tomorrow I leave to go on a Wellness Retreat with my dear friend Kirsti. We are headed up to Lake Tahoe to celebrate her last chemo treatment. She has had great improvement and we are excited to get away to … Continue reading →

“The sun’s nurturing heat is there to warm you and allow you to flourish. Its energy nourishes the food you eat, while its light allows you to see the beauty in the world. The sun represents internal balance and burns … Continue reading →

This pose, Wild Thing is an great  heart opening pose that evokes a sense a freedom and playfulness. I enjoy this pose pose very much and I find myself gravitating to it over and over again. I feel a sense … Continue reading →

Ardha Chandrasana ( Half Moon Pose) improves coordination and concentration. It relieves pressure in the abdominal area and helps reduce sciatic discomfort. For me,  this pose is very healing. Not only does my back feel better, but I feel more … Continue reading →

For many of us, the holiday season can be very stressful. This is what inspired me to give a a workshop at Yoga Works on November 2. In this workshop I will give you yoga poses to help ease your … Continue reading →