Toni Kuhn



Valentine yoga 1Do you remember when you were a kid and you would grab a piece of paper and just draw?  Most of our childhood drawings were about what we wished for, what we enjoyed doing and what we loved. Like sunny days, ice cream, and riding our bikes.  As I look at this picture I can see all the little things that make this heart full. When you look at this picture what do you see? Can you see the strawberry, the music and nature?

What do you see in your heart? In my heart I see my family, my friends, my yoga, my yoga students, music, books, the beach, and of course coffee! Sometimes when we list the things that we love we begin to see how full our hearts are and appreciate these things more.

Grab a piece of paper and draw a heart. Fill it with pictures of things you hold close to your heart. What do you see? Take a moment and feel gratitude for these things. As you open your eyes to the fullness of your life, perhaps you can feel the love around you.

Love. Peace. Happiness.

Have a great day!


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