Sometimes we find ourselves so busy moving from one task to the next, that before we know it, the day is over. And sometimes, life throws us a curve ball and adds stress to our already busy lives. In these moments, we must pause and just breathe. When we take the time to stop what we are doing, breathe, and then feel gratitude for all the goodness around us, our stress will dissipate. Even when things do not always work out the way we want them too, leaving us feeling disappointed, our breath reminds us that we are alive and well. All of the little problems, disappointments, and busyness is just a small part of our lives. The bigger picture is that we have an abundance of great things and wonderful people in our lives. So when life gets to be to chaotic or stressful, pause and just breathe.