This week has been challenging for me with my SI joint. It turns out that my body is hyper mobile in some areas and I have limited motion in other areas, This creates an unstable environment and causes my body to became guarded, thus creating pain. I have been seeing a wonderful physical therapist at Henry Mayo Hospital who has not only decreased my pain,  but has taught me how to manage this imbalance in my body. She has shown me many techniques that I can do on my own.

I look at my arthritic issues as a blessing in disguise. Through my own body issues, I have been able to learn about many pain management techniques that I can share with my clients. My experiences  have made me truly understand how difficult it can be to cope with pain and has allowed me to relate to my clients on a deeper level.

If you have arthritis or are recovering from an injury, or you want to take your practice to the next level, I can help you with private yoga lessons! You can contact through this webpage by clicking on “private yoga lessons”.

I am running a special through June 30, 2013. I am offering 10% off any lessons!

Here’s to living pain free!

Namaste.