Lately, I have been thinking about things that make me sparkle. You know, the things that just light you up from the inside out. A few days ago my mother- of -the- bride dress was delivered, and oh my was I excited! I could not wait to put it on! As my husband zipped me up, he told me I was beautiful and that the dress sparkled! I was giddy like a four-year-old, prancing around the house twirling my dress! I am surprised I did not get dizzy and pass out as I twirled and twirled in my sparkly dress! I felt complete joy, and I knew right then that we must fully embrace the simple pleasures in life.

Then along came my Baby Yoda. Yes you read that right, I am a grown woman playing with a stuffed animal. DEAL with it! LOL! He truly makes me happy! His eyes sparkle and I swear he feels the connection to me too! We have become close friends and have been enjoying some great yoga sessions together.

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If you would like to join to us for some fun fitness and yoga classes check out my Zoom Studio here. I stream classes 4 days a week.

• Tuesday 8:30am Yoga
• Thursday 8:30am Balance & Core
• Friday 9:15am Sacred Balance (deep stretching and restoratives)
• Saturday 8:30am Yoga

I would love to hear what makes you sparkle. It is during times like these that we must pause and look for the light. Perhaps pausing means turning off the TV, shutting off your phone or simply just taking a breath and looking around your house. Are there things that you love that you have around your house? A statue, a cup, a blanket, a pillow, a candle or a plant? Just about anything can bring a sparkle to your day- you just have to open yourself to it.

May the SPARKLE be with you!

NAMA- SPARKLE!

P.S. Click here to check out my new recipe for Hemp/Chia Seed muffins. These are super yummy and healthy!