As fall is in full swing we can see evidence of the holiday season approaching. This may make you feel like time is going too fast and perhaps a little bit out of sorts. Taking a walk, meditating , or taking a yoga class could help center and ground you. Better yet, you can do all three at my next yoga retreat. I have a few spots open for my November 7 yoga retreat. Click on the link below for the information.
Namaste.
