“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade. “- Charles Dickens, Great Expectations

Our weather has literally been like this quote. For me I feel a little off balance, and not quite myself.  In the early morning it feels like winter and by the afternoon it feels like summer. Yoga helps me to find that sense of balance and stability. I can feel a difference in my whole being on the days I practice. My head is clearer, I have more energy, I am more productive, and my mood is better.

This up and down with the weather can definitely make us feel out of sorts. Here are a list of poses that can help get you back on track.

Child’s pose

Down dog

Mountain pose

Tree pose