“For me, yoga is not just a workout- it’s about working on yourself”.  Mary Glover

As you approach the end of the year, you may find yourself making New Year resolutions. If exercising more is on that list, perhaps you can look beyond the physicality of it. Exercise should be about self improvement from the inside out. Not just shedding weight, but improving our moods, decreasing stress , and accepting ourselves for who we are. Whether you choose yoga, cycling, running or anything else that gets you moving physically, allow yourself to absorb the whole process and reap the benefits of the exercise whole heartily.