“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never … Continue reading →

This week we will focus on backbends in class. Urdhva Dhanurasana is one of the more challenging poses and should only be practiced after a very thorough warm up. When done properly, this pose builds strength, opens the chest, stretches … Continue reading →

By Mac Anderson- Beliefnet, Inspired faith “YOU HAVE TO BE, before you do, to have lasting inner peace.” In other words, making a living is not the same as making a life. Find what makes your heart sing and create … Continue reading →

I had my very first interview with Lindsay Schlick from Schlick Art photography. It was fun and easy to open up to Lindsay. She has a way of making people feel very comfortable. Lindsay is an amazing photographer and she … Continue reading →

  “We could say that meditation doesn’t have a reason or doesn’t have a purpose. In this respect it’s unlike almost all other things we do except perhaps making music and dancing. When we make music we don’t do it … Continue reading →

During this busy time of the year we may feel a little scattered and pulled in many directions; therefore  practicing some balance poses will help center you. Additionally, Balance poses help to calm us, bring us clarity, build strength, and … Continue reading →

A friend of mine sent this picture to me on Facebook. It made me smile so I had to share it with all of you! Hopefully this will remind of you of yoga while you bake your cookies! Remember to … Continue reading →

This week we will be focusing on twisting poses. Twists provide a “squeeze and soak” action that aids in digestion and in spinal mobility. They also assist the lymphatic system, strengthen the back, improve energy levels, and facilitate letting go … Continue reading →