A friend of mine recently started dating a man who has a unique zest for life. He lives life in the moment because you never know when one thing can change your life forever. You see his wife and daughter … Continue reading →

This past month has been a bit of a roller coaster ride for me. I have been busy with my classes, yoga retreats, clients and my nutritional protocol. It has been a bit of an emotional ride too as I … Continue reading →

The definition of cured is ” relieve a person or animal of the symptoms of a disease or condition; to heal, restore to health, make/better.” Today my RA doc called me with the results of my recent blood tests. All … Continue reading →

As I continue on my journey to heal my body, I find that I am learning so much about food and it’s relationship to the body. I recently had a little set back and had an allergic reaction to apples. … Continue reading →

This week I am scheduled for jury duty. You know the drill. Call each day to see if you have to go in. I called Sunday and they said to call back on Monday at noon. I called again, they … Continue reading →

This week I had a follow up appointment with my nutritionist. I am in the home stretch of finishing the Candida Cleanse in my gut. I am so excited! This week I was able to put a few things back … Continue reading →

I am taking reservations for my 2018 Yoga Retreats. My Yoga Retreats are on one Saturday a month and run from May-October. They are located at my home studio in Pine Mountain Club and are 10am-5pm. Come join for for … Continue reading →

Today I packed my car with all of the safety things I need to have for winter driving. This act of ensuring I have the things to keep myself safe in the event of being stranded or stuck in the … Continue reading →

I  recently have been thinking a lot about the people in my life that I love, cherish and trust. My husband, my kids, my in-laws, my friends and my yoga/fitness students. Each and everyone in my life shares in an intimate connection … Continue reading →

I recently did some new food sensitivity labs to help me on this quest to heal my gut. I have had food sensitivity tests before and that is why I do not eat dairy, eggs, gluten, soy, bananas, oats, corn, cane … Continue reading →