Today I packed my car with all of the safety things I need to have for winter driving. This act of ensuring I have the things to keep myself safe in the event of being stranded or stuck in the … Continue reading →

I  recently have been thinking a lot about the people in my life that I love, cherish and trust. My husband, my kids, my in-laws, my friends and my yoga/fitness students. Each and everyone in my life shares in an intimate connection … Continue reading →

I recently did some new food sensitivity labs to help me on this quest to heal my gut. I have had food sensitivity tests before and that is why I do not eat dairy, eggs, gluten, soy, bananas, oats, corn, cane … Continue reading →

I recently started working with a nutritionist to correct the imbalance in my gut. We have begun protocols to heal my gut to help decrease the inflammation in my body. This is going to take a long time, but in … Continue reading →

Good Morning! It is 3 am and I am up writing this blog. People always ask me how I can get up so early to teach my 6 am classes. I live an hour away and wake up early enough … Continue reading →

During my yoga retreat last week we discussed the niyama saucha. Saucha translates to “cleanliness” or “purity” and helps us remember who we are at our core when we burn away distractions and obstacles. Thus allowing our energy to flow freely. … Continue reading →

Yesterday, my dearest friend told me that her cancer is back. It is back with a vengeance and the situation is not good. She has been battling cancer for many years and this is the first time she said its … Continue reading →

I am doing a special 90 minute cycle class at Total Women Gym on Tuesday May 9 at 8 am. This is to raise money for the Relay For Life. I am riding to support my dearest friend Kirsti with her … Continue reading →

Lately, I have been spending a lot of my energy on fear. I am making big changes to my work schedule, and that is not only hard to do, but very scary to me. What if my students get upset? … Continue reading →

This week we began to study the “9 Basic Needs We Have to Meet to Feel Happy and Alive” By Sara Maude. The first in this series discusses our need for attention. Our need to be seen, recognized and to connect with others … Continue reading →