I wanted to share with you all of the wonderful changes that I have experienced this month. But before I get to it, I wanted to share how I got here. When I first moved I was trapped in my … Continue reading →

The past month has been a flurry of packing, getting rid stuff, cleaning, unpacking and adapting to a new environment. I have learned a lot about myself and have grown in many ways. I have had to let go of … Continue reading →

The past two weeks have been very intense for me and filled with changes. The first change was that I stopped teaching in the Santa Clarita Valley. I had such a hard time saying goodbye to my students and cried … Continue reading →

Good morning! Just a note to let you know that my website has been updated and refreshed! There are more pictures, a video and I have added some new pages. I now  have a Playlist page and a Recipe page. … Continue reading →

This past month I have witnessed a lot of suffering with friends and students. There has been deaths of a loved ones and beloved pets, illnesses, physical injuries and additionally , the catastrophic events across the world. Witnessing these tragic … Continue reading →

A friend of mine recently started dating a man who has a unique zest for life. He lives life in the moment because you never know when one thing can change your life forever. You see his wife and daughter … Continue reading →

This past month has been a bit of a roller coaster ride for me. I have been busy with my classes, yoga retreats, clients and my nutritional protocol. It has been a bit of an emotional ride too as I … Continue reading →

The definition of cured is ” relieve a person or animal of the symptoms of a disease or condition; to heal, restore to health, make/better.” Today my RA doc called me with the results of my recent blood tests. All … Continue reading →

As I continue on my journey to heal my body, I find that I am learning so much about food and it’s relationship to the body. I recently had a little set back and had an allergic reaction to apples. … Continue reading →