Good morning! Just a note to let you know that my website has been updated and refreshed! There are more pictures, a video and I have added some new pages. I now  have a Playlist page and a Recipe page. … Continue reading →

This past month I have witnessed a lot of suffering with friends and students. There has been deaths of a loved ones and beloved pets, illnesses, physical injuries and additionally , the catastrophic events across the world. Witnessing these tragic … Continue reading →

A friend of mine recently started dating a man who has a unique zest for life. He lives life in the moment because you never know when one thing can change your life forever. You see his wife and daughter … Continue reading →

This past month has been a bit of a roller coaster ride for me. I have been busy with my classes, yoga retreats, clients and my nutritional protocol. It has been a bit of an emotional ride too as I … Continue reading →

The definition of cured is ” relieve a person or animal of the symptoms of a disease or condition; to heal, restore to health, make/better.” Today my RA doc called me with the results of my recent blood tests. All … Continue reading →

As I continue on my journey to heal my body, I find that I am learning so much about food and it’s relationship to the body. I recently had a little set back and had an allergic reaction to apples. … Continue reading →

This week I am scheduled for jury duty. You know the drill. Call each day to see if you have to go in. I called Sunday and they said to call back on Monday at noon. I called again, they … Continue reading →

This week I had a follow up appointment with my nutritionist. I am in the home stretch of finishing the Candida Cleanse in my gut. I am so excited! This week I was able to put a few things back … Continue reading →

I am taking reservations for my 2018 Yoga Retreats. My Yoga Retreats are on one Saturday a month and run from May-October. They are located at my home studio in Pine Mountain Club and are 10am-5pm. Come join for for … Continue reading →

Today I packed my car with all of the safety things I need to have for winter driving. This act of ensuring I have the things to keep myself safe in the event of being stranded or stuck in the … Continue reading →