Each day, take a moment to  pause and breathe. Find just a few moments to tune into your breath and to yourself. See the world around you and feel gratitude for it. Spend just 5 minutes a day in a quiet spot and breathe.

In taking this time to pause and reflect, you will feel more calm and peaceful.

“Your body is your connection to the cosmic computer, which is organizing an infinity of events simultaneously. By listening to your body and responding to it with awareness, you tap into the field of infinite possibility, where the natural experience is peace, harmony, and joy.”  -Deepak Chopra