Summer is officially here! It is the time of year for vacations, playing outside, and spending time with family.

It is also a time for reflection and relaxation. Try spending just five minutes a day to be in stillness. Whether you are siting outside enjoying the weather, or taking a break at your desk. Pause for a few moments and allow your breath to be even and without effort. Simply being present moment by moment, breath by breath. Notice how the chatter in your mind seems to dissipate. As your body remains still, the fluctuations of your mind will cease. It is here that you may find the solution to a problem,  a lost object, or the ability to let things go.

As you begin to enjoy your summer, make time for stillness and everything in your life will be enjoyable!

Happy summer everyone!

If you would like to schedule a private lesson, just click on the tab to contact me!

I look forward to seeing you in class.  : )

Namaste.