This week we will focus on feeling gratitude for all of the goodness in our lives. For our homes, our jobs, our family, our friends, and even for the things that annoy us. As we work through our poses, may we find enough peace within ourselves to give thanks.

For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.
~Ralph Waldo Emerson