In my Arthritis Workshop this weekend at Yoga Works I will be discussing Vinyasa Flow. This type of yoga links the breath with movement and often incorporates a vigorous practice. Additionally, teachers tend to use the cue “Vinyasa” as a … Continue reading →

From Yoga Journal.com- By Donna Raskin If you’ve lost the manufacturer’s directions or aren’t sure who made your yoga mat, here’s a primer from Sara Chambers, founder of Hugger Mugger yoga products. If your mat is lightly soiled, use a … Continue reading →

From Yoga Journal.com- Daily Insight Healthy ambition requires us not to push ourselves so hard that we are incapable of having a balanced life, but not to take it too easy, either. This seems like a fine line, and in … Continue reading →

This Saturday I will be giving the first workshop in my Yoga for Arthritis Series at Yoga Works in Valencia. In this workshop I will teach you how to utilize a chair to enhance yoga poses and to use the … Continue reading →

From Yoga Journal.Com Newsletter Our asana practice can have a positive impact on our lives because it constantly asks us to become more sensitive, more conscious, and more aware of our bodies, minds, feelings, and emotions. As our sensitivity increases, … Continue reading →

As we continue to Spring clean our homes and our lives,  this quote  reminded me of the importance of cleaning up our thought process. I hope it inspires you to think positive, take action, and move forward in your life. … Continue reading →

Things We Don’t Want to Do Outside the Comfort Zone by Madisyn Taylor Most often, after you have completed something you didn’t want to do, you wonder why you were so worried in the first place.Most of us have had … Continue reading →

From Yoga Journal.com We all have moments of insecurity—moments where we really dread something to come. During these moments, examine your feelings, which can lead you to a sense of solace. But that’s easier said than done. How can you … Continue reading →

I am teaching another Arthritis Workshop at Yoga Works in Valencia. In order to help you with your specific needs, I have created a Workshop series so I can focus on certain areas of the body during each segment of … Continue reading →