Toni’s Yoga DVD’s- $5.00 each. Please contact me to order a copy. Shipping costs are extra. 

DVD 1-     Standing poses and core work- Breaks down standing poses and focuses on alignment, plus an AB workout.

DVD 2-     Wall poses and balance- Uses the wall for alignment of posses and balance. (Can be done without a wall too)

DVD 3-     Buddha & Sun Salute A- Breaks down Sun A and uses Buddha pose to build leg strength.

DVD 4-     Relax & Rejuvenate- A yummy relaxing sequence with stretching, restorative poses and guided relaxation.

DVD 5-     30 Min Flow-  Vinyasa flow with standing poses. Great when you only have a short amount time.

DVD 6-     Chair Yoga- Use a chair for proper alignment and stability.

DVD 7-     Yin Yoga- A practice of stillness and mindfulness as we hold stretches long periods of time.