Toni’s Yoga DVD’s- $5.00 each. Please contact me to order a copy. Shipping costs are extra.
DVD 1- Standing poses and core work- Breaks down standing poses and focuses on alignment, plus an AB workout.
DVD 2- Wall poses and balance- Uses the wall for alignment of posses and balance. (Can be done without a wall too)
DVD 3- Buddha & Sun Salute A- Breaks down Sun A and uses Buddha pose to build leg strength.
DVD 4- Relax & Rejuvenate- A yummy relaxing sequence with stretching, restorative poses and guided relaxation.
DVD 5- 30 Min Flow- Vinyasa flow with standing poses. Great when you only have a short amount time.
DVD 6- Chair Yoga- Use a chair for proper alignment and stability.
DVD 7- Yin Yoga- A practice of stillness and mindfulness as we hold stretches long periods of time.