Sometimes at the end of our busy day we find ourselves wound up and full of tension. To relax and unwind at the end your day try this relaxation pose.

 

• Start by finding a comfortable spot to lie down.
• Place a rolled up towel under your neck and lie back with your knees bent.
• Place the heel of your hands just above your eyebrows and close your eyes.
• Take a deep breath in and exhale long and slow. Pause with an easy breath.
• Repeat the breath work 5 times.
• Remove your hands and just rest here a few minutes. Allow your breath to be effortless.
• Embrace the peacefulness!