Toni Kuhn

Relax and Renew

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After spending a couple of weekends at my friend Cindy’s cabin, I found myself feeling more peaceful and content. I feel renewed and ready to face my hectic schedule.

“Together with a culture of work, there must be a culture of leisure as gratification. To put it another way: people who work must take the time to relax, to be with their families, to enjoy themselves, read, listen to music, play a sport.”- Pope Francis

“The only time I waste is time I spend doing something that, in my gut, I know I shouldn’t. If I choose to spend time playing video games or sleeping in, then it’s time well spent, because I chose to do it. I did it for a reason – to relax, to decompress or to feel good, and that was what I wanted to do.” – Simon Sine

It is a very simple recipe to relax and renew yourself.

1.Slow down.

2.Breathe.

3.Relax.

4.Enjoy friends and family.

5. Let go of things that no longer serve you.

 

sunset doug and tonihike in pines jpgyoga pines namesteyoga in pines tree cindy

 

 

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