My studio address: 2124 St. Bernard Drive
For questions or to sign up, you can message me through the “Contact Me” tab at the top of this page or use the link for the flyer at bottom of this page.
Mondays 11am- 12pm: Gentle Yoga for all levels– This class is designed for the beginner student to the advanced student. I give modifications for all levels and help you develop a yoga practice that is right for you. We will focus standing poses to build strength, core work, balance poses, and stretching.
Wednesdays 11am-12pm: Yang Yin yoga- This class will start out with yang type yoga poses such as standing poses, balance poses and vinyassa flow. Then the last 20-30 minutes will be yin yoga which is sustained stretching and mindfulness.
Thursdays 4pm- 5pm: Stretch & Therapeutic yoga- This class is designed to help relieve stress, tension and pain. You will learn breathing exercises, guided meditation and how to stretch safely. Additionally, we will use tennis balls to work out physical pain and tightness in the muscles.
Thursdays 5- 5:30pm: FREE MEDITATION CLASS FOR THE MONTHS OF AUGUST & SEPTEMBER! OPEN TO THE PUBLIC. BRING A FRIEND.
3 options for payment:
- $10.00 to drop in on any class
- $40.00 Punch Card (5 classes) – good for 3 months and can be used for any class
- $30.00- **package rate for 6 classes in a session- must choose a class for the 6 weeks and sign up
** Here is the flier for the next 6- week session for the package deal. Aug-Sept 2017 Session Flier