Mondays 11am- 12pm: Strength & Stretch (New Class!)– strengthen and tone your body using free weights, followed by gentle stretching. I give modifications for all levels and help you build strength and flexibility safely and effectively.
Wednesdays 11am-12pm: Yin & Relax– deep stretching that helps calm the nervous system, increase flexibility and decrease stress. This class is for all levels and helps to improve flexibility, focus and overall well-being. You will leave feeling stretched, relaxed and happy..
Thursdays 4pm- 5pm: Gentle Stretch– gentle yoga stretching, breath work and guided relaxation. You will learn breathing exercises, enjoy guided meditations and experience restorative poses that relax the nervous system. You will lea feeling rejuvenated and restored.
3 options for payment:
- $10.00 to drop in on any class
- $40.00 Punch Card (5 classes) – good for 3 months and can be used for any class
- $30.00- **package rate for 6 classes in a session- must choose one class for the 6 weeks
For questions or to sign up, contact me here:
Contact me here.