Today is May 1, 2020 and we have had a “Stay at Home” order for about 6 weeks. This nationwide protocol is to flatten the curve of the COVID19 virus and it appears to be working. Our COVID19 numbers are … Continue reading →

With our recent global situation of Social Distancing I have become increasingly aware of my time. The first week I was busy organizing my Live Stream yoga classes, getting food supplies, getting my nutritional supplements, and getting my own workouts … Continue reading →

Who Am I? The past 14 months have been filled with many life altering changes for me. Each change has shaken my foundation and pushed me out of my comfort zone. From moving to Northern California, leaving my friends/family/job, starting … Continue reading →

There is something very satisfying about remodeling our homes. Even the smallest of changes can make our homes feel refreshed, shiny and bright. From new linens to paint, home improvements can help us to feel more content in our living … Continue reading →

A lot of wonderful things have happened this past month, so I will take a few moments here to give you the highlights. My son graduated from UC Davis with a BS in Electrical Engineering. The kids were here for … Continue reading →

Well summer has begun and with that comes our busy schedules! This is the time of year for travel, spending time with family and enjoying the outdoors. I have been able to enjoy our community pool and I am loving … Continue reading →

Check out my short video on facebook. Wishing you a beautiful Sunday! I am so excited to see my So Cal friends and family in a few weeks! Namaste.

This past month has been filled with moments of pure realness in my life and I wanted to take this moment to be real with you. My life is far from perfect or ease. I have real struggles just like … Continue reading →

Last week I experienced a random act of kindnessfrom a stranger. It moved me and reminded me that there a people in the worldthat truly care about one another. So here’s what happened…. I was leaving the grocery store and … Continue reading →

This past week has been filled with sunshine and warmer weather. The sun feels absolutely wonderful and the everything looks so vibrant! There is green all around me and clear blue skys. I feel like a veil has been lifted … Continue reading →