Toni Kuhn

May 27, 2017
by Toni
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Saucha- Purity

During my yoga retreat last week we discussed the niyama saucha. Saucha translates to “cleanliness” or “purity” and helps us remember who we are at our core when we burn away distractions and obstacles. Thus allowing our energy to flow freely. … Continue reading

February 11, 2017
by Toni
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Life Is Why

In honor of National Heart Month, I am going to share some facts about heart attacks in women. You see, many women have undiagnosed heart disease because many of their symptoms are not the same as what you see on … Continue reading