I am 500-hour Yoga Works trained and certified group exercise instructor. I have been teaching various types of exercise classes for twenty- five years and I teach all levels of students. I teach yoga, indoor cycling and strength conditioning classes at various facilities in Santa Clarita Valley and Pine Mountain Club. My style of yoga is Vinyasa along with yoga therapy, Yin Yoga and Chair Yoga. I specialize in breaking down poses and teaching proper alignment for a safe practice. I am certified through AFAA , Yoga Works, and Johnny G Spin. My cycle classes are challenging and strength based with a little bit of fun mixed in! I play all kinds of different music in all of my classes. I welcome all levels of students to my classes. I can modify everything to fit the novice to the elite student . I am compassionate and patient with students new to my classes and offer a playful, relaxed environment for my students. Additionally, I am sympathetic to injured students as I have arthritis and understand the need to find the balance between moving the body and resting it.