The last couple of weeks have been wonderfully busy. My husband and I took a couple of weekend getaways. We went to Morrow Bay and walked through the Elfin Forrest, walked through an amazing ocean trail with breath taking views, visited Morrow Rock, and Black rock hill. The next weekend we went to Kern River on a yoga retreat and then up to the Sequoia’s. We walked through the Giant Tree Forest and enjoyed the sights and sounds of the Kern River. We enjoyed the yoga retreat and Doug even got a golf game in! These two trips were very healing and rejuvenated for us. We were both so happy to connect to nature! I came home inspired and ready to work. LOL!
I have a Yin Yoga/ Fermenting workshop coming up on Saturday November 4 at Yoga Works. In this workshop I will be teaching a Yin yoga class and then Laci will be doing a small class on fermenting and its health benefits. We will even have a Amaze drink for you to try. Come join us to balance your mind, body and gut- just in time for the holidays! Here is the link with the information and to sign up. You do not need to be a member of Yoga Works to take the workshop. Link to to Workshop
2 New Yoga DVD’s
I have 2 new yoga DVD’s, Chair Yoga & Yin Yoga, and they are both ready to purchase. Each DVD is $5.00. If you would prefer the recordings on a flash drive, I can do that for an extra $10.00 fee (multiple videos can be loaded on to a single flash drive). You can put a flash drive directly into a Smart TV and the video will be in high definition. You can also load the flash drive directly on to your computer.
If you have any questions feel free to contact me. I look forward to seeing you in class!