Toni Kuhn

July 22, 2016
by Toni
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Kindness

This week in my classes we have been discussing ways to live a life in kindness. We must start this philosophy in our own mind and heart. Simply by observing our thoughts and stop the self-sabotaging recordings in our mind. … Continue reading

July 16, 2016
by Toni
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Freedom

This week in my yoga classes we have been discussing ways to gain personal freedom from our negative thoughts. For many of us, we find our mental tape recorders playing the same messages over and over again. This makes us … Continue reading