Toni Kuhn

October 28, 2013
by Toni
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Fearless

As Halloween approaches I find myself thinking about things that I am afraid of. One of the things that sticks out the most is that when I am presented with something new, I find myself clamming up and automatically turning … Continue reading

October 12, 2013
by Toni
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Too Busy?

Sometimes life seems to get busier and busier. At this time of the year, the days actually get shorter as the sun sets earlier. This can make you feel like there is not enough hours in the day to get … Continue reading

October 9, 2013
by Toni
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Injury Prevention

From Yoga Journal. com Injuries caused by a hatha yoga practice are usually minor and limited to simple ligament sprains and muscle strains, with the occasional slip, fall, or forced adjustment. The most common injuries are caused by repetitive isometric … Continue reading