Toni Kuhn

February 24, 2013
by Toni
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Flying Pigeon

Many times we look at a pose like this one and we feel discouraged. It took me several years to be able to get into the pose and I am still working on my form. Yoga is a constant work … Continue reading

February 16, 2013
by Toni
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A New Day

A friend of mine shared this picture she took one morning while walking her dog. She captured such a beautiful moment that morning.   Sometimes if  we pause long enough and look around, we will notice all of the beautiful things … Continue reading

February 9, 2013
by Toni
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Ustrasana (Camel Pose)

As Valentines Day approaches this week, allow yourself  to open your heart to others and to yourself. Learn to love who you are, what you have, and where you are going. Utilize poses such as camel to help release constrictions … Continue reading

February 6, 2013
by Toni
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Acceptance

When you can learn to accept yourself for who you are, with all of your imperfections and beauty, you will find peace. This week, try to let go of what you think you should be able to do in your … Continue reading

February 2, 2013
by Toni
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Adapting Yoga To Our Bodies

Some yoga poses may be more difficult to do if we struggle with flexibility, balance, arthritis, or are recovering from an injury. Using props such as chairs, blocks, blankets, bolsters, straps, and the wall, will help you get into poses … Continue reading