Toni Kuhn

January 23, 2013
by Toni
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Contentment At The Core

Your core is the central location for emotions such as stress,  anger, fear, sadness, and anxiety. The next time you experience these feelings, pay attention to how your stomach feels. Explore your reactions and ask yourself this question – “Do … Continue reading

January 19, 2013
by Toni
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Core Strength

This week we will be focusing on core strength in class. I would like to think beyond the appearance of your abs and more about functionality. Recent studies confirm that six-pack abs do not  necessarily equal a strong core. The … Continue reading

January 16, 2013
by Toni
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Clearing Your Mind

January 15, 2013 Allowing Spirit In Clearing Your Mind by Madisyn Taylor The more we practice settling our minds, the easier it will become over time. After a full day out in the world, stories, words, images, and songs from … Continue reading

January 12, 2013
by Toni
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Arthritis Workshop

I am teaching this Workshop at Yoga Works in Valencia on Saturday February 2, 2013. To sign up you can visit yogaworks.com or call (313) 664-6470 X 125. This workshop will help you utilize yoga if you are recovering from … Continue reading

January 9, 2013
by Toni
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Make New Mistakes

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never … Continue reading

January 5, 2013
by Toni
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Urdhva Dhanurasana

This week we will focus on backbends in class. Urdhva Dhanurasana is one of the more challenging poses and should only be practiced after a very thorough warm up. When done properly, this pose builds strength, opens the chest, stretches … Continue reading

January 3, 2013
by Toni
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The Power of Attitude

By Mac Anderson- Beliefnet, Inspired faith “YOU HAVE TO BE, before you do, to have lasting inner peace.” In other words, making a living is not the same as making a life. Find what makes your heart sing and create … Continue reading