Toni Kuhn

December 23, 2012
by Toni
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My First Interview

I had my very first interview with Lindsay Schlick from Schlick Art photography. It was fun and easy to open up to Lindsay. She has a way of making people feel very comfortable. Lindsay is an amazing photographer and she … Continue reading

December 22, 2012
by Toni
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Finding Time to Meditate

  “We could say that meditation doesn’t have a reason or doesn’t have a purpose. In this respect it’s unlike almost all other things we do except perhaps making music and dancing. When we make music we don’t do it … Continue reading

December 15, 2012
by Toni
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A Sense Of Balance

During this busy time of the year we may feel a little scattered and pulled in many directions; therefore  practicing some balance poses will help center you. Additionally, Balance poses help to calm us, bring us clarity, build strength, and … Continue reading

December 11, 2012
by Toni
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Yoga Cookies

A friend of mine sent this picture to me on Facebook. It made me smile so I had to share it with all of you! Hopefully this will remind of you of yoga while you bake your cookies! Remember to … Continue reading

December 8, 2012
by Toni
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Twisting

This week we will be focusing on twisting poses. Twists provide a “squeeze and soak” action that aids in digestion and in spinal mobility. They also assist the lymphatic system, strengthen the back, improve energy levels, and facilitate letting go … Continue reading