Toni Kuhn

November 17, 2012
by Toni
1 Comment

Gratitude

This week we will focus on feeling gratitude for all of the goodness in our lives. For our homes, our jobs, our family, our friends, and even for the things that annoy us. As we work through our poses, may … Continue reading

November 12, 2012
by Toni
2 Comments

Confetti Quinoa Salad

Confetti Quinoa Salad Ingredients 2 teaspoons olive oil 1/2 cup diced carrots 1/2 cup diced zucchini 1/2 cup diced yellow squash 1 garlic clove, minced 2 cups cooked quinoa (prepared to package directions) 1/4 teaspoon finely chopped rosemary leaves 1/4 … Continue reading

November 10, 2012
by Toni
0 comments

Arm Balances

  Sometimes we hold ourselves back out of fear and our own insecurities. Arm balances are very challenging and tend to bring up these emotions. This week we will be focusing on arm balancing poses in order to step out … Continue reading

November 8, 2012
by Toni
0 comments

Open Heart- Self Discovery

“Listening to your heart is not simple. Finding out who you are is not simple. It takes a lot of hard work and courage to get to know who you are and what you want.” -Sue Bender

November 3, 2012
by Toni
2 Comments

Open Your Heart

Here is another photo from my photo shoot with Shlick Art. This week we will focus on heart openers to help lift our moods as the season changes. Up dog is a very up lifting pose and can help increase … Continue reading